- Healthy Snacks. The best healthy snacks for teeth are nuts and seeds, peanut butter, cheese, plain yogurt and popcorn.
- Right Time to Clean. You should never clean your teeth right after eating. If you brush too soon, acid from eating is still in your mouth and it can damage your teeth when you brush. Wait about an hour.
- Cheese or Milk Chaser. Try to finish breakfast, lunch, or dinner with a little cheese or milk. These foods actually help to cut down on the acid in your mouth. The acid can damage teeth.
- Sweets Anyone. It is better to eat sweets at mealtimes than between meals as the amount of saliva produced at mealtimes will help protect your teeth.
Post Date: April 29th, 2015
You may also like these great tips
Helpful Hacks for the Cottage
Helpful Hacks for the Cottage Heading up to the cottage this weekend for a little sun and relaxation? These summertime hacks are sure to help. HOMEMADE FIRE STARTERS Reconnect with your inner girl guide, boy scout or sea cadet to make the best homemade fire starter around. The main ingredient of this DIY is […]
Chuckle While You Scrub: Make a Stand-up (Clean-up) Comedy List
Chuckle While You Scrub: Make a Stand-up (Clean-up) Comedy List Creating an upbeat music soundtrack to play while getting chores done is the #1 strategy for keeping it fun. Not only does it make it more enjoyable, it also makes your clean up routine quicker (or at least that’s what it feels like). With the […]
How to Clean Through Back Pain
The twisting, hauling and crouching of our weekly cleaning routine can sometimes be more strenuous than hitting the gym. But, for those with back pain, it can often be too much, causing muscle strain that leaves them bent and hobbled for days. Protect your spine with some helpful tips and a few tweaks to the […]