Just an hour of fall gardening can reap a bunch of benefits for you and your garden. Whether you’re a seasoned gardener or new to the hobby, this season invites you to savor the simple joys of working with the earth and witnessing the beauty of nature’s transitions. Get your gloves on!
Connect with Nature
Fall is a season of change, and the garden becomes a canvas for nature’s artistry. Engaging with the sights, scents and sounds of the season can provide a deep sense of connection and grounding.
Mental Health Boost
Gardening has been proven to reduce stress and anxiety. The rhythmic tasks of raking leaves, planting bulbs or harvesting the last of the summer crops can provide a soothing escape from the demands of daily life.
Physical Activity
An hour of gardening is an enjoyable way to get some physical exercise. The bending, digging and lifting involved in fall gardening can help improve your strength, flexibility and overall cardiovascular health.
Prep for Spring
Fall gardening is an investment in the future. Planting bulbs now ensures a burst of colour in your garden come spring. Clearing out debris and adding a layer of mulch helps protect plants over the winter and prepares the soil for the next growing season.
Mindful Practice
Gardening encourages mindfulness. As you focus on the task at hand—whether it’s pruning shrubs or arranging decorative elements—you’re likely to experience a sense of flow that calms your mind and centres your thoughts.
Breath of Fresh Air
Spending time outdoors in the crisp fall air is invigorating. Breathing in the cool, clean air while working in your garden can contribute to a sense of rejuvenation.
Harvest Rewards
If you have a vegetable garden, fall is the time to reap the rewards of your labour. Harvesting the last of your tomatoes, peppers and other crops can be immensely satisfying.
Creativity and Inspiration
Fall gardening presents opportunities to experiment with new plant combinations, décor arrangements and landscaping ideas. The changing backdrop of the season can spark your creativity and ignite fresh inspiration.
