Spring is a perfect time to detoxify and cleanse your body from the inside out. The following five foods are natural detoxifying agents, so incorporating them into your diet will help. Since these are common foods and beverages, it will be easy to feel good.
Water: Water is crucial to good health, and it’s important to always drink a lot of water to stay hydrated! Drinking water is also one of the best ways to flush toxins in your body.
Garlic: Garlic is all about adding flavour to different dishes but it provides a range of health benefits too. Natural health experts, for example, report that certain enzymes in fresh or cooked garlic may help clear toxins in your digestive system and support the immune system. Enjoy!
Broccoli: Broccoli is a great detoxifier because it is high in fibre. The sprout is also full of antioxidants, which help activate detoxifying enzymes.
Lemons: Lemons are a gentle detoxifier, and they are a great source of vitamin C and contain many antioxidants. Lemon (slices or a squeeze of fresh juice) added to water helps aid indigestion and is refreshing too, so pucker up!
Green Tea: Green tea is a wonderful way to cleanse your body. Green tea contains many antioxidants and other beneficial ingredients. Put on the kettle for this healthy alternative to other drinks such as juice, coffee, and soda.
