Ready to say goodbye to persistent sniffles and sneezes in your home? You might be surprised at the unexpected places where dust mites, pet dander and mould spores can hide. Take control of your indoor air quality! We’re here to equip you with the step-by-step knowledge to create an allergen-free haven, starting with one room at a time.
The Bedroom
As the place where we spend a significant portion of our time, the bedroom can be a prime target for dust mites. Let’s make it your allergy-free sanctuary:
Wash Bedding Weekly (Hot Water is Key)
This tip is non-negotiable. Launder all sheets, pillowcases and duvet covers in hot water (at least 60°C or 140°F) every week to eliminate dust mites.
Consider Allergen-Proof Encasements
For an extra layer of defense, invest in allergen-proof covers for your mattress and pillows.
Curtain Choices Matter
Heavy drapes can trap dust. Opt for washable curtains or blinds that can be easily wiped down. Vacuum curtains regularly if washing isn’t frequent.
Flooring for Fresh Air
Carpets are notorious dust mite magnets. If possible, switch to hard flooring like hardwood or tile. If you have carpets, vacuum at least twice a week with a HEPA filter vacuum cleaner. Washable area rugs are a good compromise.
The Living Room
Our living spaces should be relaxing, not allergy-inducing. Here’s how to tackle allergens in your comfort zone:
Vacuum Upholstery Regularly
Pay close attention to crevices where dust and pet dander can accumulate. Consider leather or vinyl furniture, which is easier to keep allergen-free than fabric. For fabric upholstery, explore allergen-reducing sprays.
HEPA Filter Power for Rugs
Just like in the bedroom, regular vacuuming of rugs with a HEPA filter is crucial. Consider professional deep cleaning a few times a year. Or rent a professional carpet cleaner from Home Depot or Home Hardware.
Dust Smart, Not Just Often
Dust all surfaces regularly with a damp cloth (Golden Rule #2!) to trap allergens instead of just spreading them around. Don’t forget shelves, electronics and décor items.
The Bathroom
Damp environments are breeding grounds for mould. Let’s keep it at bay:
Ventilation is Your Ally
Ensure proper ventilation by using exhaust fans during and after showers or baths. Open windows when weather permits.
Clean with mould-Killing Solutions
Regularly clean showers, tubs, and sinks with effective mould-killing solutions. Pay attention to grout and sealant, where mould loves to hide.
Wash and Dry Thoroughly
Wash bath mats and towels frequently in hot water and ensure they dry completely, especially during humid times of the year.
The Kitchen
Even the heart of your home can harbor allergens:
- Wipe Down Daily
Wipe down counters and surfaces daily to prevent the buildup of dust and food particles that can attract pests (another allergen source!).
- Spill Control is Key
Clean up spills immediately to prevent mould growth, especially around sinks and damp areas.
- Use Your Range Hood
Engage the range hood when cooking to remove airborne particles and moisture.
